Cognitive Behaviour Therapy

Cognitive Behavioral Therapy (CBT) is a widely practiced psychotherapeutic approach that addresses the interconnection between thoughts, feelings, and behaviors. Therapists work collaboratively with clients to identify and modify negative thought patterns and behaviors contributing to emotional distress. The core principle of CBT is to recognize and challenge distorted cognitions, replacing them with more balanced and realistic perspectives. It often involves homework assignments and practical exercises to reinforce new cognitive and behavioral patterns. CBT has demonstrated effectiveness in treating various mental health conditions, including anxiety disorders, depression, and phobias. By targeting the cognitive processes underlying emotional difficulties, CBT helps individuals develop long-lasting tools for managing challenges and promoting mental well-being.