Dance/Movement Therapy

Dance/Movement Therapy (DMT) is a form of expressive therapy that utilizes movement and dance to promote emotional, cognitive, social, psychological and physical integration. It is based on the premise that movement can be a powerful tool for self-expression and healing. In DMT sessions, individuals are encouraged to explore and communicate their emotions and thoughts through spontaneous and structured movement. DMT can help people with physical and mental health by increasing strength, improving flexibility, decreasing muscle tension, and relaxation, reducing stress levels, improving happiness levels, and boosting coordination. DMT is employed to address a wide range of issues, from anxiety and substance abuse to trauma and developmental challenges.