Yoga Therapy

Yoga therapy is an integrative approach that combines traditional yogic principles with psychological techniques to enhance mental and emotional well-being. Rooted in ancient practices, yoga therapy recognizes the interconnectedness of the mind, body, and spirit. It involves the application of yogic methods such as postures (asanas), breath control (pranayama), meditation, and mindfulness to address psychological issues. This therapeutic approach emphasizes self-awareness, relaxation, and the cultivation of a balanced and harmonious lifestyle. Our practitioners work collaboratively with psychologists and mental health professionals to integrate yoga therapy into conventional therapeutic interventions.